Long time, no blog!

WOD:

Military (Shoulder) Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
-We don't have a squat rack, so we had to do cleans between each rep.
Followed by handstand hold


Results:
Military Press: 115 pounds - 135 pounds - Failed Rep - 140 pounds - 145 pounds - 145 pounds
Push Press: 135 pounds - 155 pounds - 155 pounds - 160 pounds - 165 pounds
- Power Clean Reps: Priceless.

I could only hold the handstand for about 20 seconds.

In my craziness I did the workout 'Barbara' today, I only did 4 of the 5 rounds. Each round looked like this:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
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