Catch up!

04/16/08
WOD:

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 15:10

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WOD: 04/17/08

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time: 9:40

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WOD: 04/18/08

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Time: 19:45

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WOD: 04/19/08

Rest Day!

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WOD: 04/20/08

"Angie"

100 Pull ups
100 Push ups
100 Sit ups
100 Air squats

Time: 25:15

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WOD: 04/21/08

"Joe's Special"

Five Rounds:
5 Back squat
10 Sit upsf
10 Back Extensions (Both for active rest)

135#-145#-155#-165#-175#

Shoulder Press:
3-3-3-3-3

Results: 95#-105#-115#-125(Failed: 1 rep)-125(Failed: 1 rep)-115#

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Here's an Elephant I drew in Calculus today... Check him out!




















Well, I'm dead. Off to sleep after I read some Psalms!

Why are Christians so CHEAP!?

WOD:

3 Sets
Max BW Bench (7, 6, 5)
Max Incline Situps ( 40, 30, 30 )
Max Back extensions (21, 31, 20)

Hang Cleans (Failure)
1st -115 pounds, 2nd - 125 pounds, 3rd - pounds, 4th - Crash. (Dang 10k!)

Well, I didn't think that was enough, so I did a bit more:
100 Burpees for time (8:59)

WOOT!

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Psalm 4:5
Offer right sacrifices and trust in the Lord.

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The gift that keeps on ... TAKING!

Side note: Yesterday I ran a 10K. My time doesn't show my hard work, but I was ecstatic when I found out I finished it off in 52:20. I named today's blog, "The gift that keeps on.... TAKING" because that 10K affected me during last night's sleep, my 10am-6pm shift, and my workout.

Yay 10 Ks!

Today's WOD:
"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster [sub 115 pound], 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Goal: 15 reps - Thruster, 15 reps - Weighted pull-up, 25 reps - Burpees.
What I accomplished: 25 reps - Thruster, 12 reps - Weighted pull-up, 34 reps - Burpees.
I set goals beyond what I expected to put out. Man, I'm stronger than I think. This is awesome!

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Check this song out. It's 'Lose my Soul' by Tobymac.... It's stuck in my head, but I'm loving it!

Long time, no blog!

WOD:

Military (Shoulder) Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
-We don't have a squat rack, so we had to do cleans between each rep.
Followed by handstand hold


Results:
Military Press: 115 pounds - 135 pounds - Failed Rep - 140 pounds - 145 pounds - 145 pounds
Push Press: 135 pounds - 155 pounds - 155 pounds - 160 pounds - 165 pounds
- Power Clean Reps: Priceless.

I could only hold the handstand for about 20 seconds.

In my craziness I did the workout 'Barbara' today, I only did 4 of the 5 rounds. Each round looked like this:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
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