Catch up!

04/16/08
WOD:

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 15:10

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WOD: 04/17/08

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time: 9:40

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WOD: 04/18/08

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Time: 19:45

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WOD: 04/19/08

Rest Day!

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WOD: 04/20/08

"Angie"

100 Pull ups
100 Push ups
100 Sit ups
100 Air squats

Time: 25:15

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WOD: 04/21/08

"Joe's Special"

Five Rounds:
5 Back squat
10 Sit upsf
10 Back Extensions (Both for active rest)

135#-145#-155#-165#-175#

Shoulder Press:
3-3-3-3-3

Results: 95#-105#-115#-125(Failed: 1 rep)-125(Failed: 1 rep)-115#

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Here's an Elephant I drew in Calculus today... Check him out!




















Well, I'm dead. Off to sleep after I read some Psalms!